This is partially due to the fact that it increases your awareness and accountability. It has been proven that writing down what you eat, aids in weight loss and healthy eating efforts. If you meal prep, you may actually end up saving time. Not to mention that trying to find food that is healthy (i.e., no fast food) can be close to impossible in a hurry. I know that thinking about making a meal plan sounds like a lot of effort, but consider the amount of time it takes for you to commute to a restaurant and wait for your order to be filled. My chances of healthy eating and money saving are much higher this week. Now I have a weekly meal planner template with grocery list. I choose to shop for the next seven days. I head back into the app and select the cute little shopping cart icon in the corner. I scroll through the delicious looking meals for the week and hand-write them in the my meal plan. I’ve got my handy weekly meal planner template with grocery list ready. I notice that some of the meals repeat, which makes sense for meal prepping and much easier for buying food for the week. Since all of these are meals that I like, there’s no need to swap any. Finally, my healthy dinner meals are chickpea salad with lemon yogurt dressing and one-pan roasted chicken, sweet potato and broccoli. Snacks will consist of carrot and cucumber sticks with almond butter and apple, yogurt and peanut butter. For lunch, I have quick basil fish and chickpea, feta, and kale salad. Since my free printable meal planner includes three meals and one snack, I will update my preferences accordingly.Įt voila - my meal plan is ready! It looks like I’ll be having bread with avocado and sunny side egg for breakfast three days, then peanut butter overnight oats the remaining four. I’m aiming to make my life easier and set myself up for success by meal planning so I choose meal prep. Then I customize the type of recipes I want (quick, simple, affordable, family-friendly, meal prep, gourmet). For example, I click that I don’t want bell peppers since they always give me an unsettled stomach. I follow a pretty standard diet but modify the meal plan to fit my unique allergies and exclusions. Save and print the graphic below and there you go (free download here)! Print a couple copies and have them ready to fill out for the upcoming weeks. I like using the fridge because it is somewhere I will see daily and keeps me accountable when I want to mindlessly snack. I love making up my own names, like “delicious banana pancakes!!” Drawings are also welcome □ Place your meal plan somewhere that you see every day. Don’t stress about writing portions since the meal planning app already adjusts them to your goal, gender, age, weight, height and physical activity level.ĭo what works best for you here. Write in each of the meals for the upcoming week. Transfer the information directly from the app to your form. I recommend doing it in color ink so it pops. Want more details? Try our step-by-step directions.
You get to be your own culinary director. Plan your weekly meals according to what you have in your kitchen, what you are excited to try, or simply what sounds good this week. This weekly meal planner template goes hand in hand with the 8fit app. Combining a meal planning app with your own handwritten personality will solidify and engrain your intentions. It will support you in finding specialized structure. This free printable meal planner will take it to the next level. So having a weekly meal planner template that you can print out and see on a daily basis, will manifest your ideal plan. Envisioning and visioning will help you see into your future. When it comes to health and nutrition, the grounding base is meal planning. Whatever your goal, providing a stable grounding is essential before taking the leap and beginning your trek. Once you reach the top of the mountain towards your dream, you stretch your arms up in the air, feel the wind lifting you up, and embrace the sensation of success and self-admiration. Strength, ease, and power radiating through your being and out of your heart. You can almost feel the fruitful life it will bring you. You’re embarking on an adventure to a healthier and happier you.